Shakshuka with aubergines
By Aurelia Corbaz
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This dish is rich in protein, light and, above all, delicious. It goes very well with a good slice of sourdough / wholemeal bread or basmati / brown rice.
By Aurelia Corbaz
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Homemade ketchup
By Noémie Nutrition
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Oh, ketchup! A condiment that is almost unavoidable because it is so well known and appreciated! However, the products usually found in supermarkets are highly processed and often contain ingredients that we better avoid.
Vegetable gaspacho with herb croutons
By Johanie Sulliger
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This recipe is a refreshing blend of Mediterranean flavours that can be enjoyed at any time. You can serve gaspacho as a main course with bread and cheese or simply as a starter.
Red bean salad with aubergine caviar and tzatziki
By Johanie Sulliger
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This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.
Tomato – the sun-drenched berry
By Farmy
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Do you want to hear a secret about cooking the tastiest dishes with tomatoes? It’s rather simple. Just use the ripest, sweetest fruits you can find: fresh and seasonal tomatoes from your region. This will help to achieve the best flavour possible.
Pizza with mozzarella crust, tomatoes, feta and olives
By Noémie Knick
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Do you ever long for the spices and flavours of the South? This stuffed crust pizza brings the holiday vibes to your home. Finely melted mozzarella wrapped in crispy dough with black sesame seeds. And in the middle, a delicious mix of fresh vegetables, feta and olives. Let yourself be surprised by the combination!