Roasted beetroot and orange soup

Posted on 1 min read

Did you know that beetroot is a perfect detox vegetable? It is rich with vitamin and mineral concentration – especially folate, vitamin C, essential potassium and magnesium. Beetroot also carries a unique combination of phytonutrients called betalains, providing us with antioxidants and protecting from inflammation.

This beetroot and orange soup is super easy to make. It is light, with a hint of spicy ginger and citrusy taste and doesn’t land like a stone in your stomach – sounds perfect after all those holiday family dinners, right?

 


Roasted beetroot and orange soup
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Rezept drucken
After Xmas healthy detox soup
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Roasted beetroot and orange soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
After Xmas healthy detox soup
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat the oven to 200C. Wrap the beets into foil and bake for about 1 hour - until cooked and soft. Unwrap and cool. Peel the skin off and cut into large cubes.
  2. In a large pan heat olive oil. Chop leeks and carrots. Together with ginger place them into the pan and sauté on medium heat for 4-5 minutes, stirring occasionally.
  3. Peel and cut potatoes into cubes. Add to the pan. Pour over vegetable stock and bring to boil.
  4. Cook at medium heat for about 30 minutes or until potatoes are cooked. Add orange juice and beets. Blend with a hand blender until smooth. Add salt and pepper to taste
  5. Serve with some cream and micro greens.

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