Red bean salad with aubergine caviar and tzatziki

Posted on 1 min read

This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and contains Greek yoghurt which also enriches the dish with protein. It contains a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.

Red bean salad with aubergine caviar and tzatziki
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Rezept drucken
Servings
4 people
Servings
4 people
Red bean salad with aubergine caviar and tzatziki
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
Servings
4 people
Servings
4 people
Ingredients
Tzatziki
Aubergine caviar
Servings: people
Units:
Instructions
  1. Peel and cut the onion into thin slices
  2. Cut the tomatoes into quarters, dice the peppers after removing the seeds and chop the parsley
  3. Rinse and drain the red beans
  4. Mix everything together
  5. Mix the mustard with the honey, lemon juice and olive oil and add the sauce to the rest of the mixture
  6. Add salt and pepper to taste
  7. Toast the pita breads and cut them into small triangles
Tzatziki
  1. Mix all ingredients together (make sure the cucumber is well drained)
  2. Add salt and pepper to taste
Aubergine caviar
  1. Preheat oven to 220°C
  2. Cut the aubergines in half and brush them with olive oil
  3. Bake the aubergines in the oven for about 30 minutes
  4. Finely chop the garlic clove
  5. Remove from the oven, separate the soft flesh from the skin and leave to cool
  6. Mix the flesh with the remaining olive oil, the juice of half a lemon and the garlic clove
  7. Add salt and pepper to taste

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