Glass Noodle Salad With Tofu

Posted on 1 min read

Fancy a glass noodle salad with tofu? Here you go – together with some facts about tofu: It contains between 12% and 19% protein, is therefore rich in protein and also contains B vitamins, iron, calcium, magnesium and phosphorus. The soy protein has a very high biological value and can almost compete with animal protein. Tofu contains about 124 kcal per 100 g.⠀

Glass Noodle Salad With Tofu
Votes: 1
Rating: 5
You:
Rate this recipe!
Rezept drucken
Servings
4 portions
Servings
4 portions
Glass Noodle Salad With Tofu
Votes: 1
Rating: 5
You:
Rate this recipe!
Rezept drucken
Servings
4 portions
Servings
4 portions
Ingredients
Servings: portions
Units:
Instructions
  1. Prepare glass noodles (see package instructions, usually boil them for 5-10 minutes), quench and set aside.
  2. Cut vegetables into small pieces and put into a bowl
  3. For the sauce: warm coconut milk slightly, add oil and lime juice, place in a bowl and allow to cool
  4. Cut the tofu into cubes, mix with peanut oil and press the garlic cloves into it, season with salt and pepper. Fry in a pan for about 5 minutes until golden. Now add the sesame seeds and fry for another 1 minute. If you like, you can add some honey or fish sauce.
  5. Spread the ingredients on the plates and garnish with chopped chilli and peanuts.

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