Burgers that look and taste like summer

Posted on 1 min read

This recipe is well balanced with both macro and micronutrients. It also contains vitamins, minerals, fiber and fatty acids of very good quality. You can eat it with a salad of seasonal raw vegetables.

Burgers that look and taste like summer
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Rating: 0
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Rezept drucken
Servings Prep Time
4 people 40 minutes
Servings Prep Time
4 people 40 minutes
Burgers that look and taste like summer
Votes: 0
Rating: 0
You:
Rate this recipe!
Rezept drucken
Servings Prep Time
4 people 40 minutes
Servings Prep Time
4 people 40 minutes
Ingredients
Beetroot hummus
Avocado purée
Buns
Seasoning
Servings: people
Units:
Instructions
Beetroot hummus
  1. Peel and wash half a beetroot and mix it with the natural hummus.
Tsatsiki
  1. Peel and grate the cucumber then allow to drain for 15-20 minutes. Chop 5-6 mint leaves and crush the garlic clove. Finally, mix the yogurt with the grated cucumber, garlic and mint. Season with salt and pepper and set aside in a cool place.
Avocado purée
  1. Peel and crush the avocado, add salt and then set aside.
Crudités
  1. Wash and slice the tomato, rinse the lettuce leaves and beet sprouts in cold water.
Burgers patties
  1. Grill the burgers patties using rapeseed oil (cook to convenience). Season with salt and pepper and keep warm.
Buns
  1. Toast the 8 buns halves for about 1 min. on each side in the oven at 150°C.
Assembling the burger
  1. Assemble the burgers by spreading the first half of the bun with the avocado purée and then with the beetroot hummus. Place a few salad leaves, the patties and the beet sprouts on top. Spread the second half of the bun with the tsatsiki and close the burgers.

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