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Grapefruit bars

Grapefruit bars

By Posted on 1 min read
Often we don’t really pay attention to grapefruits – but these citrus fruits have a lot to offer! They contain vitamin C, B vitamins, potassium, calcium, iron and magnesium, and the bitter substances stimulate digestion. Today we are making delicious grapefruit bars.

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Tempeh – a nutritionally essential fermentation product

Tempeh – a nutritionally essential fermentation product

By Posted on 3 min read
And yet, animal protein is rich in vital amino acids. They are lacking in most plant-based products. Now behold tempeh. This product is both nutritious and contains hunger-quenching plant protein similar to meat. As such, it’s a rare exception – along with tofu and some other soybean fermented products.

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Aargau carrot cake

Aargau carrot cake

By Posted on 1 min read
Beta-carotene, which is found in abundance in carrots, not only ensures a beautiful complexion, but is also known to support our eyesight. It can be converted by our body into vitamin A, which is needed, among other things, for light-dark vision. Today we are baking a delicious Aargau carrot cake.

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Pomegranate – the luxury fruit from the past

Pomegranate – the luxury fruit from the past

By Posted on 3 min read
Once, the pomegranate was regarded as one of the most luxurious items for trade – along with other goods like gold jewelry, precious stones, ivory and perfume.

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Wintery Quinoa Bowl

Wintery Quinoa Bowl

By Posted on 1 min read
Looking for a time-saving yet delicious recipe? Try our wintery quinoa bowl! By the way, the superfood quinoa comes from South America and is also known as the “gold of the Incas”. Already thousands of years ago, the Inca warriors knew how nutritious quinoa is. That’s why they enjoyed this pseudo-cereal to increase their stamina.

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Mushroom Bolognese

Mushroom Bolognese

By Posted on 1 min read
Are you looking for a vegetarian or even vegan option to the bolognese sauce for your pasta? Then this is the perfect recipe for you! The mushrooms will give a unique texture and taste to the sauce, guaranteed success.

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