Often we don’t really pay attention to grapefruits – but these citrus fruits have a lot to offer! They contain vitamin C, B vitamins, potassium, calcium, iron and magnesium, and the bitter substances stimulate digestion. Today we are making delicious grapefruit bars.
And yet, animal protein is rich in vital amino acids. They are lacking in most plant-based products.
Now behold tempeh. This product is both nutritious and contains hunger-quenching plant protein similar to meat. As such, it’s a rare exception – along with tofu and some other soybean fermented products.
Beta-carotene, which is found in abundance in carrots, not only ensures a beautiful complexion, but is also known to support our eyesight. It can be converted by our body into vitamin A, which is needed, among other things, for light-dark vision. Today we are baking a delicious Aargau carrot cake.
Looking for a time-saving yet delicious recipe? Try our wintery quinoa bowl! By the way, the superfood quinoa comes from South America and is also known as the “gold of the Incas”. Already thousands of years ago, the Inca warriors knew how nutritious quinoa is. That’s why they enjoyed this pseudo-cereal to increase their stamina.
Are you looking for a vegetarian or even vegan option to the bolognese sauce for your pasta? Then this is the perfect recipe for you! The mushrooms will give a unique texture and taste to the sauce, guaranteed success.