Tag Archives oatmeal

Blueberry cereal bars

Blueberry cereal bars

By Posted on 1 min read

Cereal bars are one of our favourite snacks. Unfortunately, they usually contain far too much added sugar to be eaten regularly. So what if you don’t want to give up your …

Share

For the love of oats

For the love of oats

By Posted on 3 min read
In our opinion, oats are pretty great! Why? Firstly, this whole grain food is a healthy source of carbohydrates, which is extremely rich in plant protein and fiber. Thus, oat flakes are good for the digestive system and provide sustainable energy at the same time. They also contain numerous minerals such as iron, magnesium, zinc and phosphorus, as well as valuable B vitamins such as B1, B3, B5 and B6. According to various studies, oats also help to lower not only blood pressure, but also the levels of cholesterol as well as blood sugar, thus preventing diabetes. In addition, oat flakes also have an anti-inflammatory effect.

Share

By
Oatmeal-Liebe

Oatmeal-Liebe

By Posted on 3 min read
Haferflocken sind ganz schön toll! Warum? Zunächst, weil dieses Vollkorn-Lebensmittel eine gesunde Kohlenhydratquelle darstellt, die äusserst reich am pflanzlichen Eiweiss und Ballaststoffen ist. Somit tun Haferflöckli der Verdauung gut und sorgen gleichzeitig für nachhaltige Energie. Zudem enthalten sie zahlreiche Mineralstoffe wie Eisen, Magnesium, Zink und Phosphor sowie wertvolle B-Vitamine wie B1, B3, B5 und B6. Laut verschiedenen Studien tragen Haferflocken ausserdem dazu bei, nicht nur den Blutdruck, sondern auch den Cholesterin- sowie Blutzuckerspiegel zu senken und somit Diabetes vorzubeugen. Darüber hinaus haben Haferflöckli einen entzündungshemmenden Effekt.

Share

By
How To Become An Oat Fan

How To Become An Oat Fan

By Posted on 3 min read
Oat sounds boring? Not at all! Oats are a real treasure chest – as long as you know what to do with it. We have some ideas for you…

Share

By
Le lait d’avoine : nutrition et lequel choisir

Le lait d’avoine : nutrition et lequel choisir

By Posted on 2 min read

Avec de plus en plus de demande pour des alternatives au lait de vache, il semble y avoir de nouvelles formes de lait végétal qui sortent chaque semaine. La nouvelle tendance …

Share