Chestnuts are an interesting fruit in more ways than one. Rich in fibre and starch, they provide a good supply of carbohydrates. The energy is released gradually into the body, which makes it possible to sustain a prolonged effort, with positive effects on satiety and digestion.
This salmon poke bowl recipe is easy to make at home. In addition, the teriyaki sauce can be made in larger quantities and stored for a few weeks in the refrigerator. The recipe is inspired by the Hawaiian bowl and contains protein, fibre, essential fatty acids, vitamins, minerals and antioxidants.