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Rice salad with parsley pesto

Rice salad with parsley pesto

By Posted on 1 min read
Summertime is barbecue time! Instead of just sausage and meat, there are now many delicious vegan alternatives for barbecuing. And I personally just love BBQ vegetables. To go with them, I like different salads the best. Here I share one of my favourite recipes.

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Trout, leek and chicory with vanilla sauce

Trout, leek and chicory with vanilla sauce

By Posted on 1 min read
Trout is very popular because of its high protein content compared to its low fat content. In addition to omega-3 fatty acids, it contains vitamins A, C, E, B1, B2 and B6. Together with the leek and the chicory, it simply tastes divine!

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Shakshuka with aubergines

Shakshuka with aubergines

By Posted on 1 min read
This dish is rich in protein, light and, above all, delicious. It goes very well with a good slice of sourdough / wholemeal bread or basmati / brown rice.

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Aubergine, apricot and chickpea salad

Aubergine, apricot and chickpea salad

By Posted on 1 min read
Here is a delicious recipe for aubergine, apricot and chickpea salad with honey and basil. This vegetarian recipe blends oriental and Provençal flavours. It is rich in fibre, vitamins and minerals. It also contains good quality fatty acids (omega-6). To complete the protein intake, you can easily add feta cheese or strips of parmesan cheese.

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Colourful salad with honey and lemon sauce

Colourful salad with honey and lemon sauce

By Posted on 1 min read
This salad is a complete protein and energy meal. It is high in fibre, essential fatty acids, vitamins and minerals. It is easy to prepare and can also be served with grilled meats.

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Potato and sardine salad with tomatoes

Potato and sardine salad with tomatoes

By Posted on 1 min read
The ingredient that stands out is the sardine, a fish that is little known. Yet it is very interesting from a nutritional point of view as it is rich in omega-3 fatty acids, vitamin B12 and vitamin D.

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