Did you know that the very first fruit eaten on the moon during the Apollo 11 mission was a peach? Or that the peach is 2.6 million years old – one of the oldest fruits ever? Never mind – we’re “just” using it for a cake today. Without using an oven at all.

Often we don’t really pay attention to grapefruits – but these citrus fruits have a lot to offer! They contain vitamin C, B vitamins, potassium, calcium, iron and magnesium, and the bitter substances stimulate digestion. Today we are making delicious grapefruit bars.

Did you know that the red lentil is actually brown? The strong orange-red colour only appears after peeling. That’s why it can be enjoyed after only 10 minutes of cooking and is easily digested. Today we are cooking a delicious dal with red lentils.