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Pumpkin tarte flambée

Pumpkin tarte flambée

By Posted on 1 min read
I am a summer child through and through. But autumn and winter also have their charms – especially when it comes to food! Pumpkin is one of my absolute cooking favourites. I think it goes with almost everything. What’s more, Hokkaido pumpkin in particular is very well digestible and also highly recommended for sensitive tummies.

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Cold avocado cucumber soup

Cold avocado cucumber soup

By Posted on 1 min read
This refreshing, thirst-quenching and nutritious cold soup is a great dish to keep our bodies hydrated and increase our herbal intake. The avocado is rich in good fats, but also in vitamins and minerals, while basil can help to relieve cramps.

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Aubergine, apricot and chickpea salad

Aubergine, apricot and chickpea salad

By Posted on 1 min read
Here is a delicious recipe for aubergine, apricot and chickpea salad with honey and basil. This vegetarian recipe blends oriental and Provençal flavours. It is rich in fibre, vitamins and minerals. It also contains good quality fatty acids (omega-6). To complete the protein intake, you can easily add feta cheese or strips of parmesan cheese.

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Mixed summery salad and avocado pesto toast

Mixed summery salad and avocado pesto toast

By Posted on 1 min read
This recipe is well-balanced in carbohydrates (complex sugars) and fats (unsaturated fats) and also contains proteins from mozzarella cheese.

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Vegan gnocchi all’arrabbiata with fresh tomatoes

Vegan gnocchi all’arrabbiata with fresh tomatoes

By Posted on 1 min read

Gnocchi also work great without eggs. Here they don’t even need to be replaced. You can either pan fry the gnocchi, drown them in a sauce and prepare them as either …

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Vegan summery pizza

Vegan summery pizza

By Posted on 1 min read
This recipe is vegan but it contains a mixture of cereals (spelt) and legumes (hummus) which provide proteins of good nutritional quality. It is also rich in flavour, fibre, vitamins and minerals. You will be surprised by the sweet and savoury combination of the summery pizza.

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