This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.

Beta-carotene, which is found in abundance in carrots, not only ensures a beautiful complexion, but is also known to support our eyesight. It can be converted by our body into vitamin A, which is needed, among other things, for light-dark vision. Today we are baking a delicious Aargau carrot cake.

Here is a simple recipe for a light but tasty appetizer. Pear crisps are an original alternative to traditional crisps and much more interesting from a nutritional point of view! They go well with fromage frais to create a sweet and sour flavour.