Tag Archives diet

How to avoid deficiencies on a vegan diet?

How to avoid deficiencies on a vegan diet?

By Posted on 3 min read
Veganism is attracting more and more people from all walks of life. Whether it’s out of conviction or for health reasons, the choice of a vegan diet brings definite advantages. But giving up all animal products is not a trivial matter.

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Roasted chestnuts

Roasted chestnuts

By Posted on 1 min read
Chestnuts are an interesting fruit in more ways than one. Rich in fibre and starch, they provide a good supply of carbohydrates. The energy is released gradually into the body, which makes it possible to sustain a prolonged effort, with positive effects on satiety and digestion.

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What belongs in a healthy snack box

What belongs in a healthy snack box

By Posted on 3 min read
Sandwich, apple, carrot, cucumber, maybe a muesli bar and some chocolate for snacking. Almost everyone knows the snack box that children usually take to school. But what ingredients should be chosen so that the lunch box is both filling and healthy?

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Our producer: LoLa’s Kitchen

Our producer: LoLa’s Kitchen

By Posted on 3 min read
Ordering vegan cakes and desserts conveniently online and having them delivered directly to your door – LoLa’s Kitchen is the first Swiss company to make this possible. Natalia, Marketing Manager at LoLa’s Kitchen, answered a few questions for us.

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Fish alternatives for vegetarians and vegans

Fish alternatives for vegetarians and vegans

By Posted on 3 min read
There are a growing number of healthy plant-based alternatives that not only taste good but are also good for the environment. Therefore, we here present some delicious alternatives to fish and seafood so you can continue to enjoy the benefits of fatty acids in your daily diet.

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What does “being omnivores” mean?

What does “being omnivores” mean?

By Posted on 2 min read
The word “omnivore” comes from the Latin omni (all) and voracious (to eat or swallow). This means that omnivorous species, like humans, can (must?) consume both animal and plant-based foods. But are we meant to eat everything?

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