Das war die Swiss Ice Challenge – in die Kälte für den guten Zweck

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Just chillin’ and jammin’ 😎 with iceman_hof #wimhof #wimhofmethod at the swiss_ice_challenge #swissicechallenge ...

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Return after the Swiss Ice Challenge.
Many of you guys were still half naked.
#Iceman #WimHof #charity #swiss_ice_challenge #ernastiftung #thewissicechallenge #icechallenge #swissicechallenge
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Starting the third week of the #wimhof #coldshowerchallenge . I still find cold showers very challenging and decided to go to the lake instead. Needless to say: I did not last the 45 sec. but ony 5. #coldshowerchallenge #wimhofmethod #cold #coldshower #warmduscher #swiss_ice_challenge #thewissicechallenge #icechallenge #swissicechallenge #livehealthy #becomestronger #wachseüberdichhinaus ...

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Starting the third week of the #wimhof #coldshowerchallenge . I still find cold showers very challenging. This week it is 45 sec. but i am nowhere near accustomized to it. Will it ever get easy? #coldshowerchallenge #wimhofmethod #cold #coldshower #warmduscher #swiss_ice_challenge #thewissicechallenge #icechallenge #swissicechallenge #livehealthy #becomestronger #wachseüberdichhinaus ...

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Starting the final week of the #wimhof #coldshowerchallenge . 60sec. Cold Shower. The goal is to maintain at least the 60 sec. and expande it to 2 minutes. Still, I don’t like to get cold water on my head that much. #coldshowerchallenge #wimhofmethod #cold #coldshower #warmduscher #swiss_ice_challenge #thewissicechallenge #icechallenge #swissicechallenge #livehealthy #becomestronger #wachseüberdichhinaus #neujahresvorsatz #newyearresolution #newyearresolutions ...

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Amazing experience with Wim Hof at the Swiss ice challenge
#InnerFire #Nature #Outdoors #Chilling #Iceman #WimHof #ColdTherapy #coldshowerchallenge #wimhofmethod #cold #swiss_ice_challenge #thewissicechallenge #icechallenge #swissicechallenge #livehealthy #becomestronger #snow #winter
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At the end of the 4 weeks of the cold showerchallenge I find bathing more easy than showering (despite the lake is propably 10 degrees colder than my shower. #wimhof #coldshowerchallenge .#wimhofmethod #cold #coldshower #warmduscher #swiss_ice_challenge #thewissicechallenge #icechallenge #swissicechallenge #livehealthy #becomestronger #wachseüberdichhinaus ...

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