Tag Archives carbohydrates

How to read a nutrition label?

How to read a nutrition label?

By Posted on 4 min read
As consumers, we need to pay close attention to nutritional information when selecting the products that will fill our plates. But as you know, this is easier said than done, as food packaging is first and foremost a marketing tool to sell the product. This is why in this article, we’ve gathered information on what to look for and how to interpret it!

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Mieux manger grâce à l’indice glycémique

Mieux manger grâce à l’indice glycémique

By Posted on 4 min read

On lit partout qu’il faut faire attention au sucre et éviter de trop en manger au risque de développer certaines maladies et de prendre du poids. Pourtant, le sucre et les …

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